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Saturday

1
Mar

Saturday

Fairview – FVP – Boot Camp

Warm-up (No Measure)

100m Row
10 Flutter Kicks
10 Push Press
200m Row
20 Flutter Kicks
20 Push Press
300m Row
30 Flutter Kicks
30 Push Press

Couplet (AMRAP – Rounds)

AMRAP 18 MIN

Wallballs 20m 14w
Wallball Situps 20m 14w

Must have even count of reps for round to count.
20 Wallballs and 16 Wallball Situps = 16