Since 2011 CTOWN has been a trusted health and fitness resource to our community.
At CTOWN, we believe in science, which has repeatedly shown our health and well being is determined by the intersection of our mental and physical health. We are here to educate and mentor you in the 4 key areas of food, sleep, movement, and mindset.
CTOWN is here to be your home: it’s a space to feel safe in, explore your strength and challenge yourself. Our professional coaches will guide you on your journey and help you find community with others on a similar path.