Instead of finding multiple service providers for fitness, nutrition and accountability, we provide them all under one roof, making them more convenient and affordable.
Our premier 9200 square foot multi-studio training facility is located near you in The Flats, while our 5700 square foot West Side location is located near you in Fairview Park. Both facilities are headed by full-time coaches and feature top of the line equipment to help you achieve the personalized goals that you set; strength, endurance, mobility, flexibility, athletic and sport specific training along with weight loss and body composition changes……and those are just to name a few.
Our trainers are also the best in the area. We are professional strength, conditioning nutrition and lifestyle coaches who know how to help you reach your goals. We are not part-time trainers doing this as a side gig.
This means we’re 100% committed to CTOWN and to you. Being the best damn coaches we can be is our passion! We hold ourselves to a higher standard and see our members’ success as our own success. Be sure to read our online reviews on Googleplus and Facebook.
You are joining a community. Our one on one session is to ensure that we are great fit for you (to get fit). The session is free because don’t want you to feel pressured by walking in the door.
By combining fitness, nutrition and accountability,you will start to see and feel results right away! Our approach asks you to have an open mind. The more open, the more coachable you are, the faster and longer lasting your results will be. Your life will be better for the experience.
No way! Right where you are is the best place to start. We will meet you where you are and recommend the best path forward which may be one of our group programs, an individualized program or a combination of both.
We love this question. With a combined program of fitness, nutrition and accountability, your body will change! And YES, your core will get stronger! We’ll help you track your body fat percentage which is the key to “uncovering” your abs. Having abs is a pretty normal result for most of our community. Even if that wasn’t the goal.
Yes, you can still exercise. This is not a one size fits all fitness class. You will be given specific movements and modifications that support our “health first” approach and support your goals. Over time, things you couldn’t do on day 1 will become possible! We use normal movements demanded in real life situations. We can reverse years of nagging injuries and replace it with strength and longevity by focusing on proper movement patterns, posture and technique
Yes, real-world functional, useful muscle that will serve you well. We’ll show you how to get the “show” muscles and the “go” muscles. Look better in your bathing suit and perform better in life!
Never. Age is just a number. We have clients from 14 to 75! That’s how personalized our program can be. CTOWN can be your health, wellness and fitness home for all stages of life!
No, we are not expensive. Ask yourself this. What is the price for not being sick, weak or hindered? How much would you pay to feel more energetic? To be healthy and free of medications? How much are you willing to spend on copayments and “sickcare”.
We are not a typical gym, so prices are not comparable. We are not even a typical “CrossFit”, so any comparison without meeting them first and then us is unfair and based on completely different levels of service and expertise. You don’t pay for a gym membership at CTOWN. At CTOWN you pay for a personal fitness coach who coaches you on movement, nutrition, lifestyle practices, and finding balance to enjoy a lifetime journey in fitness. Many services and always a great value!
When we understand what program style is best for your we will go over all of our fees in detail. We’d like you to come meet us, see our gym, understand what we are about, then decide. If you don’t see the value, or find we aren’t for you, that’s fine. Never a high pressure sale!
Prices range anywhere from $75- $275 per month depending upon your needs and a variety of other factors. Generally speaking we offer 4 levels of service.
Some of our clients aren’t close enough to workout at our facility. In these cases, we will provide virtual coaching through the use of digital content platforms and video used in assessment and consultation scenarios. Remote coaching can be based upon existing group programming or individualized programming.
This program track consists of a variety of movements that most people can do safely with a little bit of upfront coaching or by demonstrating safe biomechanics in key movement patterns. In this class, there are about 40 different movements that are constantly varied in their combinations and patterns so you don’t get bored and always have fun!
This is a full strength and conditioning program that can be tailored to your needs. Movements include low and high skill, but can be scaled and modified for any level, ability or restriction. Here you will see anywhere from 60-100 different movements and movement variations used over the course of the training year. You will prepare for the Performance group by completing our Fundamentals program with your assigned coach or by testing in through demonstration of key benchmarks and movement proficiency. The number of Fundamentals sessions needed will be determined by assessment.
Here your coach will focus your program to honor basic human needs of sleep, nutrition, movement and social connection. Using a holistic approach, we help you find balance in your life. We are a non-medical health care provider using strength and conditioning, real food nutrition, and a personal approach to develop a responsible custom program for you.
We do not believe in discounts or contracts. We believe in delivering value! Then every body wins! Our clients stay with us because they get results. We stay with our clients because they put in the effort to make positive change.
Yes, we are a CrossFit affiliate. CrossFit is not who we are, but it is a part of what we do in many ways. Although we are affiliated with CrossFit HQ, we are independently owned and operated. We are an affiliate because we agree with Coach Greg Glassman’s original tenets and idea’s and we agree with CrossFit’s charter to remove sugar and other health conflicting industries from nutrition sciences and to help improve people’s lives.
Over time, we have honed our practices and developed the best process for the long term. Short term results are just that, short, unsustainable and irresponsible from a professional coach. We are interested in your long term health.
We show you what to do, how to do it, and why you are doing it. We will constantly challenge you with learning new skills and improve yourself in all facets of Life. And we can continue to help you with your results for many years.
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