Our team is here to help if you’ve never exercised before or for those who want to take their fitness to the next level. Personalized training often consists of some private coaching plus group offerings to maximize results and value at the same time!

The fastest way to reach your personal goals is to have a plan developed with your personal coach. At any level, this is the best option for those that are serious and committed to their goals. At CTOWN, we always adapt your personal program to your changing needs. We focus on establishing personal connections in a positive environment. We help you make realistic goals and then form a plan of how to achieve them utilizing a combination of custom designed workouts which can be in-person or remote/virtual and group training sessions. Our personal trainers will also help you with your diet, nutritional guidance and meal plans.