Nutrition is the foundation of any healthy lifestyle. If you want to lose weight, tone up or even gain strength or mass, you will need to fuel your body properly. Our coaches work with you to implement healthy eating, lifestyle management and incremental habit change. The knowledge you will gain here will help you for a lifetime!
It’s important not to jump in too quickly. Our coaches will help set you up for success and make steady progress toward your goals.
When it comes to making healthy behavior changes, such as increasing intake of fruits & veggies, physical movement, staying hydrated, in order to set yourself up for success, it’s helpful to break down your overall goal into small, specific S.M.A.R.T. goals.
Get specific. Make sure your goals are measurable, meaning you can track them with your coach.
Make sure you make your goal something that’s actually achievable.
Make sure your goal is realistic. Set a goal that works with your schedule and day to day activities.
Make it specific – add numbers in! For example, “I will add in a vegetable to my lunch every day for the next 2 weeks.
You and your coach will track your progress to see areas of improvement and areas where you are excelling. It also helps you to stick with your plan.
The more support you have, the easier it will be to change your eating habits. Your coach will help you start in the right direction. Your coach will help keep you motivated to keep up the good work. Your coach will give you support when you don’t feel like staying with your eating plan and boost your morale when you need help.
We understand that each individual is different and we offer individualized coaching to meet your nutritional goals.
We can accommodate by offering Zoom or FaceTime sessions to help you stay on track with your nutrition goals.