PURPOSE : Uncover history, needs, goals, movement patterns, ranges of motion & skill level.
PROCESS : Joint-by- Joint movement screen, custom competency and tolerance tests & interviews.
PAYOFF : Clarity on where you are and where you want to go.
DURATION : 1-3 weeks, revisited as needed
PURPOSE : Exhibit Confidence, competence & autonomy in base movements and begin corrective work.
PROCESS : Custom 1:1 in-person training at a specific cadence.
PAYOFF : Developed confidence and competence, an understanding around application of intensity & how to communicate with your coach.
DURATION : 6-20 weeks
PURPOSE : Express autonomy with base movements and enhance a foundation of a more resilient mind and body.
PROCESS : Proper dosing of custom programming, individualized group classes and 1:1 in-person traing and consultations.
PAYOFF : Gained autonomy in base movements, elevated your skills and are working on mastering the application of intersity
DURATION : 26-52 weeks
PURPOSE : Apply learned skills to live a pain-free and active life.
PROCESS : Continuation of previous with added guidance from your coach to safely pursue and progress activities outside of the gym
PAYOFF : Able to reclaim your active life safely and confidently
DURATION : Ongoing