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Zombie Apocalypse: yay or nay?

7
Oct

Zombie Apocalypse: yay or nay?

CTOWN CrossFit-Downtown – CrossFit DTF

Shoulder Press (70% x 5 sets x 5 reps)

Bench Press (3 sets x 8-10 reps, increasing weight)

Metcon (Time)

21-15-9

OHS 115/85

Box Jumps 24/20