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Zip! Zip! Boom! Pow!

28
Oct

Zip! Zip! Boom! Pow!

Fairview Park – CrossFit FVP

1. 2 x 400 meters Run
– Rest 2 min between efforts.

2. With a 18-min running clock:
a. 8-min to establish 1RM Power Clean
– Post 1RM
– 2-min Rest
b. 8-min AMRAP of Power Cleans at 85% of today’s 1RM
– Post reps.

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

Power Clean (8 min to establish 1RM Power Clean)

Power Clean (8 min AMRAP of Power Cleans at 85% of today’s 1RM)