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You Gonna Be Sore After This…

17
Aug

You Gonna Be Sore After This…

CTOWN CrossFit-Downtown – CrossFit DTF

Power Snatch + OHS (5 x 2+2)

Back Squat (5 x 4)

Metcon (AMRAP – Reps)

For reps.

3 min AMRAP of:

3 HEAVY Deadlifts

3 Bar-facing Burpees

– Rest 2 minutes

3 min AMRAP of:

5 Moderately Heavy Deadlifts (drop the weight from previous set)

5 Bar-facing Burpees

– Rest 2 minutes

2 min AMRAP of:

Bar-facing Burpees