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You either die a hero or you live long enough to become the villian.

23
Jan

You either die a hero or you live long enough to become the villian.

CTOWN CrossFit-Downtown – CrossFit DTF

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Bench Press (4 x 10-12, increasing)