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Y’all Ain’t Heard ‘Bout A Rest Day?

15
Mar

Y’all Ain’t Heard ‘Bout A Rest Day?

CTOWN CrossFit-Downtown – CrossFit DTF

(No Measure)

– Athlete’s Choice of:

Outlaw Muscle-up Progression or Kipping Pull-up Progressions

Metcon (Time)

4 rounds for time.

10 Push Presses 95/65

25 Double-unders

10 Back Squats 95/65