Call Us: (216) 245-9697

Wishin’ For An Intermission

18
Jun

Wishin’ For An Intermission

CTOWN CrossFit-Downtown – CrossFit DTF

1. Back Squat 333111

2. 2-4-6-8-10-8-6-4-2 for grind and time.
Strict Pull-ups
Box Jumps 24/18
2x Sit-ups
– Post time but this is NOT a race. Move at a pace where your heart rate and breathing remains elevated but isn’t about to explode.

Back Squat (333111)

Metcon (Time)

2-4-6-8-10-8-6-4-2 for grind and time.

Strict Pull-ups

Box Jumps 24/18

2x Sit-ups

– Post time but this is NOT a race. Move at a pace where your heart rate and breathing remains elevated but isn’t about to explode.