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Win The Day!

1
Jul

Win The Day!

CTOWN CrossFit-Downtown – CrossFit DTF

1. Death by Cal Row – increase by 3 calories every minute on the minute until you can no longer finish calories in stated minute of effort; i.e., 3 cal x 1 min, 6 cal x 2 min, 9 call x 3 min, etc. Max time limit for this effort is 10 minutes.

– 8 minutes for transition

2. 10 min AMRAP of:
1 Strict Chin-ups
3 OHS
5 Push Press using same weight as power cleans
10 seconds of rest between rounds
– Post weight and total reps.

– 8 minutes for transition

3. With a 10 minute running clock, athletes run 1000 meters and with remaining time perform ME Burpees. Post total reps of burpees.

4. Daily Total of Reps – Post the total of combined scores. Everyone marks Rx today on each sessions.

Metcon (AMRAP – Reps)

Death by Cal Row – increase by 3 calories every minute on the minute until you can no longer finish calories in stated minute of effort; i.e., 3 cal x 1 min, 6 cal x 2 min, 9 call x 3 min, etc. Max time limit for this effort is 10 minutes.

Metcon (AMRAP – Reps)

10 min AMRAP of:

1 Strict Chin-ups

3 OHS

5 Push Press using same weight as OHS

10 seconds of rest between rounds

– Post weight and total reps.

Metcon (AMRAP – Reps)

With a 10 minute running clock, athletes run 1000 meters and with remaining time perform ME Burpees. Post total reps of burpees.

Metcon (AMRAP – Reps)

Daily Total of Reps – Post the total of combined scores. Everyone marks Rx today on each sessions.