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WHOA! Re is OLD! (But not as old as Larry.)

15
Jul

WHOA! Re is OLD! (But not as old as Larry.)

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (AMRAP – Reps)

5 min ascending ladder of:

5 Ball Slams

5 Double-unders

10 Ball Slams

10 Double-unders

15 Ball Slams

15 Double-unders

… Continue until end of time.

– Pause 3 seconds between every 5 reps

Metcon (Time)

10-25-10-25-10 for time.

Sprint 200 meters

Wall Balls 20/14

Metcon (No Measure)

Complete as tri-set circuit for grind.

3a. 4-5 rounds x 100 feet Sled Push (50 feet there & back) + 135/95

3b. 4-5 rounds x 1 min ME Kipping Pull-ups

3c. 4-5 rounds x 1 min ME RKBS (heavy)