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Who Let The Swole Out?


Who Let The Swole Out?

CTOWN CrossFit-Downtown – CrossFit DTF

Bench Press (Bench Press 12,10,8,6,6,4+)

Increasing weight. On final work set perform all 4 reps then continue to rep weight until failure, if possible.

Metcon (AMRAP – Reps)

OTM x 12

odd: 6 OHS 135/95

even: 40 seconds of ME Strict Chin-ups
Post weight for OHS and score is total chin-ups.