CTOWN CrossFit-Downtown – CrossFit DTF
Bench Press (Bench Press 12,10,8,6,6,4+)
Increasing weight. On final work set perform all 4 reps then continue to rep weight until failure, if possible.
Metcon (AMRAP – Reps)
OTM x 12
odd: 6 OHS 135/95
even: 40 seconds of ME Strict Chin-ups
Post weight for OHS and score is total chin-ups.