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Who got upz?

21
May

Who got upz?

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1. Push Press 4 x 12-15 increase

2a. Chin-ups 3 x 10-12
2b. Rear Delt Flyes 3 x 10-12
(No Wodify measure for rear delt flyes.)

3. 9 min ascending ladder of:
1 HSPU
1 Muscle-up (x2 CTB Pull-ups)
3 HSPU
3 Muscle-ups
5 HSPU
5 Muscle-ups
… continue until time runs out.

Push Press (4 x 12-15 increase)

Chin-ups (3 X 10-12)

Metcon (AMRAP – Reps)

9 min ascending ladder of:

1 HSPU

1 Muscle-up (x2 CTB Pull-ups)

3 HSPU

3 Muscle-ups

5 HSPU

5 Muscle-ups

… continue until time runs out.