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Whips And Chainsmokers

31
Jul

Whips And Chainsmokers

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1a. DB Bench Press 3 x 12-15
1b. Strict Chin-ups 3 x ME

2. “Annie On The Run”
For time.
50 Double-unders
50 Sit-ups
Run 400 meters
40 Double-unders
40 Sit-ups
Run 400 meters
30 Double-unders
30 Sit-ups
Run 400 meters
20 Double-unders
20 Sit-ups
Run 400 meters
10 Double-unders
10 Sit-ups

Annie On The Run (Time)

For time.

50 Double-unders

50 Sit-ups

Run 400 meters

40 Double-unders

40 Sit-ups

Run 400 meters

30 Double-unders

30 Sit-ups

Run 400 meters

20 Double-unders

20 Sit-ups

Run 400 meters

10 Double-unders

10 Sit-ups