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Whip It and then you Nae Nae…

21
Jul

Whip It and then you Nae Nae…

CTOWN CrossFit-Downtown – CrossFit DTF

Snatch Grip Deadlift (2, 2, 2, 2, 2 increase weight)

Metcon (Time)

22-16-10 for time.

Double RKBS

Front Rack Lunge Steps