The fastest way to reach your personal goals is to have a personal plan developed with your coach. At any level, this is the best option for those that are serious and committed to their goals. At CTOWN, we always adapt your personal program to you changing needs. Personalized coaching often consists of some private coaching plus group offerings to maximize results and value at the same time!
Below are some sample focus areas for CTOWN Personalized Coaching:
Stop by the gym to see the wall of transformation photos from this program! In just 6 weeks, we will prove to you that coaching has been the missing link to reaching your goals. With the right amount of focus on exercise, healthy eating, your accountability coach will be with you every step of the way. This program has inspired hundreds of people to get off yo-yo and fad diets and teaches skills that will change your life, for life!
Perfect for those looking to lose weight, look better in a bathing suit or improve performance on the court or field. In CTOWN Health and Performance classes, elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to help you achieve your goals. In just 3 days a week, you will develop a new found confidence for everything you do. This is our most popular program here at CTOWN.
Perfect for those looking for a semi-private atmosphere and goal-oriented training. CTOWN Small Group Training allows 2 to 5 people per class. Led by our professional coaches, we are able to tailor training to each individual’s goals because our small group training is designed to improve motivation, accountability, and results. We’ll take the time to modify exercises, improve technique, answer questions, and provide the motivation to achieve your goals.
Nutrition is the foundation of any healthy lifestyle. If you want to lose weight, tone up or even gain strength or mass, you will need to fuel your body properly. Our coaches work with you to implement healthy eating, lifestyle management and incremental habit change. The knowledge you will gain here will help you for a lifetime!