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What Day Is It?

18
Feb

What Day Is It?

CTOWN CrossFit-Downtown – CrossFit DTF

A. “Factory of Sadness”
For time.
600 meter Row
30 Hand-release Burpees
15 Shoulder to Overhead 165/115

B1. Power Clean – 15 min to find 1RM

B2. Power Clean – 1 x max reps in 60 seconds @ 60% of today’s 1RM

Factory Of Sadness (Time)

For time.

600 meter Row

30 Hand-release Burpees

15 Shoulder to Overhead 165/115

Power Clean (15 min to find 1RM)

Power Clean (1 x max reps in 60 seconds @ 60% of today’s 1RM)