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Well, That Was Fun.

14
Mar

Well, That Was Fun.

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1. Front Squat 1 x 5 @ 65, 1 x 5 @ 75, 1 x 3 @ 85, 2 x 2 @ 90

2. Bench Press 3 x 10 increase

3. For time.
50 DB Thrusters 50/30
40 Burpees
30 TTB
20 Renegade Rows 50/30 (Push-up + 1-arm Row. L+R = 1)
10 Strict Pull-ups
(10 minute time cap)

Front Squat (1 x 5 @ 65, 1 x 5 @ 75, 1 x 3 @ 85, 2 x 2 @ 90)

Bench Press (3 x 10 increase)

Metcon (Time)

For time.

50 DB Thrusters 50/30

40 Burpees

30 TTB

20 Renegade Rows 50/30 (Push-up + 1-arm Row. L+R = 1)

10 Strict Pull-ups

(10 minute time cap)