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Well, hey there, good lookin’…

22
May

Well, hey there, good lookin’…

CTOWN CrossFit-Downtown – CrossFit DTF

1. Back Squat – work up to 3RM

2. Good Morning 3 x 10-12

3. 5 rounds for time.
7 Deadlifts 315/225
21 Double-unders
(10 min time cap)
* Charlie Dunifer 2:54 (Dec 2009)

Back Squat (work up to 3RM)

Good Mornings (3 X 10-12)

Double Deads (Time)

5 rounds for time.

7 Deadlifts 315/225

21 Double-unders

(10 min time cap)

* Charlie Dunifer 2:54 (Dec 2009)