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Wednesday

6
Jan

Wednesday

CTOWN CrossFit West-Fairview Park, CTOWN CrossFit-Downtown – CrossFit DTF

1: Metcon (Time)

3 rounds for time.

Run 200 meters

20 Push-ups

20 Squats

– Perform as an all-out sprint.

2: Metcon (5 Rounds for reps)

5 Rounds x 1 min ME per movement

BP GTOH 45/25

Double-Unders

HSPU

Med Ball Cleans 20/14

Ring Dips

BP OH Lunge Steps 45/25

Rest 1 min between rounds

Score is total reps per round