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Wed, Feb 25

25
Feb

Wed, Feb 25

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (AMRAP – Reps)

EMOTM x 21, perform:

Min 1: 45-sec of ME Double-unders

Min 2: 15-sec of Hang Power Cleans AHAP (Goal = 3-5 reps)

Min 3: 45-sec of ME Calorie Row

– Start over at Min 1.

Metcon (No Measure)

NOT for time of:

A. Strict Chin-ups 4 x ME

B. 30-20-15-10 UB sets of Wall Balls 20/14 @ 10’

– Rest approximately 2 minutes between rounds.