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11
Nov

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CTOWN CrossFit-Downtown – CrossFit DTF

Tabata Bottom To Bottom (AMRAP – Reps)

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!

Metcon (Time)

For time.

10 Power Cleans, Run 200 meters

9 Power Cleans, Run 200 meters

8 Power Cleans, Run 200 meters

… perform until you finish with 1 Power Clean, Run 200 meters.