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Wax on, Wax off

23
May

Wax on, Wax off

CTOWN CrossFit West-Fairview Park – CrossFit FVP

Metcon (Time)

– With a partner, complete:

“Miagi”

For time.

50 Deadlifts 135/95

50 Double RKBS 55/35 (each hand)

50 Push-ups

50 Clean and Jerk 135/95

50 Pull-ups

50 KB Taters 55/35

50 Box Jumps 24/20

50 Wall Climbs

50 Knees to Elbows

50 Double-unders