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Watch out, Monday. I have squats today and I drank my coffee.

19
Oct

Watch out, Monday. I have squats today and I drank my coffee.

CTOWN CrossFit-Downtown – CrossFit DTF

Back Squat (80% x 5 sets x 2 reps)

Back Squat (60% x 1 set x ME)

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.