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W3D27

3
May

W3D27

Fairview Park – CrossFit FVP

Warm-up
1. 3 rounds of:
30 seconds each of Couch + In-step + Pigeon
30 seconds Russian Baby Maker
10 Burpees
10 KTE
7 Bear Complex (r1) 45/35 (r2) 75/55 (r3) 95/65

Conditioning
2. With a 19-min running clock, complete AMRAP of:
4-min of Curtis P 95/65
3-min of Kipping Pull-ups
2-min of Rest
1-min of Box Jumps
2-min of Double-unders
3-min of KBS 55/35
4-min of Thrusters 95/65
– Post reps per movement. Score is total combined reps.

1: (No Measure)

3 rounds of:
30 seconds each of Couch + In-step + Pigeon
30 seconds Russian Baby Maker
10 Burpees
10 KTE
7 Bear Complex (r1) 45/35 (r2) 75/55 (r3) 95/65

2: Metcon (AMRAP – Reps)

With a 19-min running clock, complete AMRAP of:
4-min of Curtis P 95/65
3-min of Kipping Pull-ups
2-min of Rest
1-min of Box Jumps
2-min of Double-unders
3-min of KBS 55/35
4-min of Thrusters 95/65
– Post reps per movement. Score is total combined reps.