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W3D24

30
Apr

W3D24

Fairview Park – CrossFit FVP

Warm-up
1. 3 rounds of:
30 seconds each of Couch + In-step + Pigeon
30 seconds Russian Baby Maker
10 Straight-leg Deadlifts 75/55
10 Burpees
10 KTE

Barbell
2. Deadlift 5×1

Conditioning
3. Every 90-sec for 15-min, complete:
10 KBS 70/55
ME TTB
4. 4 rounds not for time.
Sprint 200-meters
5 Box Jumps 36/30

1: (No Measure)

3 rounds of:
30 seconds each of Couch + In-step + Pigeon
30 seconds Russian Baby Maker
10 Straight-leg Deadlifts 75/55
10 Burpees
10 KTE

2: Deadlift (5×1 increase)

3: Metcon (AMRAP – Reps)

Every 90-sec for 15-min, complete:
10 KBS 70/55
ME TTB
– Post reps of TTB.

4: Metcon (No Measure)

4 rounds not for time.
Sprint 200-meters
5 Box Jumps 36/30