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W2D17

23
Apr

W2D17

Fairview Park – CrossFit FVP

Warm-up
1. 3 rounds of:
30 seconds each of Couch + In-step + Pigeon
30 seconds Russian Baby Maker
10 Straight-leg Deadlifts 75/55
10 Burpees
10 KTE

Barbell
2. Deadlift 5×3-5

Conditioning
3. For time.
5 Strict HSPU
10 Pistols
15 Strict Pull-ups
10 Strict HSPU
20 Pistols
30 Strict Pull-ups
15 Strict HSPU
30 Pistols
45 Strict Pull-ups
– 20-min time cap

1: (No Measure)

3 rounds of:
30 seconds each of Couch + In-step + Pigeon
30 seconds Russian Baby Maker
10 Straight-leg Deadlifts 75/55
10 Burpees
10 KTE

2: Deadlift (5×3-5 increase)

3: Metcon (Time)

For time.
5 Strict HSPU
10 Pistols
15 Strict Pull-ups
10 Strict HSPU
20 Pistols
30 Strict Pull-ups
15 Strict HSPU
30 Pistols
45 Strict Pull-ups
– 20-min time cap