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W1D10 Strong

16
Apr

W1D10 Strong

Cleveland – CrossFit DTF

POST WOD
Spend 8-10 minutes: Barbell Mash legs Foam Roll back

Warm-up (No Measure)

3 rounds of:
30 seconds each of Couch + In-step + Pigeon
30 seconds Russian Baby Maker
10 Straight-leg Deadlifts 75/55
10 Burpees
10 KTE

Deadlift (3×6-8 Increasing)

Metcon (Time)

5 rounds for time:
Run 400-meters
15 TTB
15 Ball Slams 30/20