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W1D11

17
Apr

W1D11

Cleveland – CrossFit DTF

Warm-up
1. 3 rounds of:
10 Lunge Steps with Twist
10 Knees to Chest
25 Jumping Jacks
10 High Kicks
10 Jumping Lunges
25 Double-unders
10 Push-ups
10 Sit-ups

Barbell
2. Back Squat 3×6-8 increase

Conditioning
3. 40-30-20-10 for time.
Wall Balls 20/14
2x Double-unders

Warm-up (No Measure)

3 rounds of:
10 Lunge Steps with Twist
10 Knees to Chest
25 Jumping Jacks
10 High Kicks
10 Jumping Lunges
25 Double-unders
10 Push-ups
10 Sit-ups

Back Squat (3×6-8 increase)

Metcon (Time)

40-30-20-10 for time.
Wall Balls 20/14
2x Double-unders