Call Us: (216) 245-9697

W0D7 Strong

13
Apr

W0D7 Strong

Cleveland – CrossFit DTF

1. 12-min AMRAP of:
15 Squats
10 CTB Pull-ups
5 Burpee Lateral Box Jumps 24/20
– Post total rounds and reps

2. 800-meter Run

3. EMOTM for 5-min:
10 TTB
20-sec (or time remaining) Plank Hold

Metcon (AMRAP – Rounds and Reps)

12-min AMRAP of:
15 Squats
10 CTB Pull-ups
5 Burpee Lateral Box Jumps 24/20
– Post total rounds and reps

800m Run (Time)

Max Effort 800m Run

Metcon (No Measure)

EMOTM for 5-min:
10 TTB
20-sec (or time remaining) Plank Holds