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W0D6 Strong

12
Apr

W0D6 Strong

Cleveland – CrossFit DTF

“Filthy Fifty”
For time.
50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 35/20
50 Walking Lunges
50 KTE
50 Push press 45/35
50 Back extensions (Supermans)
50 Wall Balls 20/14
50 Burpees
50 Double-unders
– Post time.

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders