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W0D5 Strong

11
Apr

W0D5 Strong

Cleveland – CrossFit DTF

1. “Olympic Total”
Snatch 1RM
Clean & Jerk 1RM
– Post 1RM
(No more than 3 attempts per 1RM)

2. 2000-meter Row

Olympic Lifting Total (Total Weight)

2k Row (Time)

Max Effort 2k Row