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usainboltaintgotshitonme

7
Aug

usainboltaintgotshitonme

CTOWN CrossFit-Downtown – CrossFit DTF

1 1/4 Squats

Metcon (No Measure)

20 sec sprint

2 minute rest

x10

This is an all out made effort balls to the wall sprint, 2 minutes is plenty time to recover. Goal is over 100m

Usain Bolt 200m 19.19sec