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upperforsupper

22
Sep

upperforsupper

CTOWN CrossFit-Downtown – CrossFit DTF

Shoulder Press (Find your 1RM)

a: Lateral raises (3 x 10-12)

b: Dumbbell Curls (3 x 10-12)

Metcon (7 Rounds for reps)

5 – 8 Burpee Pullups

15 – 20 Top Side Half Moons

1 minute rest Between rounds

x7

Should take one minute to complete work.