Call Us: (216) 245-9697

Up Up Up and Away!

24
Sep

Up Up Up and Away!

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (Weight)

5 x 2Thrusters + 2Push Presses + 2Push Jerks
Hands on barbell during complex and post heaviest weight lifted.

Metcon (AMRAP – Reps)

:30 Wall Balls

:30 Rest

:30 RKBS AHAP

:30 Rest

:30 V-ups

:30 Rest

:30 Dips

:30 Rest

x2