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Tuesday

12
May

Tuesday

CTOWN CrossFit-Downtown – CrossFit DTF

Tuesday, May 12, 2015

1. Box Squats 10 x 2 (using around 45-55% of 1RM)
2. BB Reverse Lunges 3 x 8-10 (L + R = 2)
3. 4 rounds x 1 min ME of:
Push Press 95/65
AKBS 55/35
Squat
1min rest
– repeat for 4 rounds for total reps

Box Squats (10 x 2 (using 45-55% of 1RM))

Reverse Lunges (3 x 8-10 (L+R=2))

Metcon (AMRAP – Reps)

4 rounds x 1 min ME of:

Push Press 95/65

AKBS 55/35

Squat

1 min rest

*Repeat for 4 rounds for total reps