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Tuesday

5
Jan

Tuesday

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1: Why The Hell Not (Time)

10 rounds for time.

3 Box Jumps 30/24

5 Bodyblasters

7 Wall Balls 20/14 @ 10′

9 RKBS 70/55
Bodyblaster = Burpee + Pull-up + KTE

(25 min time cap)

2: Metcon (Calories)

On a rower, perform:

1:00 sprint / 0:45 rest

1:00 sprint / 0:30 rest

1:00 sprint / 0:15 rest

1:00 sprint / 0:45 rest

1:00 sprint / 0:30 rest

1:00 sprint / 0:15 rest

2 mins to switch machines.

On a bike, perform:

1:00 sprint / 0:45 rest

1:00 sprint / 0:30 rest

1:00 sprint / 0:15 rest

1:00 sprint / 0:45 rest

1:00 sprint / 0:30 rest

1:00 sprint / 0:15 rest