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Tue, Feb 24

24
Feb

Tue, Feb 24

CTOWN CrossFit-Downtown – CrossFit DTF

– Fitness
1. Deadlift 5 x 3 @ 70-75%
2. Deadlift 1 x 20
3. 21-15-9 for time.
Thrusters AHAP
Lateral Burpees over bar
– 15 min time cap. Choose heavy weight which allows you to finish workout within time limit.

– Performance
1. Outlaw Muscle-up Progression
2. 21-15-9 for time.
Thrusters AHAP
Lateral Burpees over bar
– 15 min time cap. Choose heavy weight which allows you to finish workout within time limit.

Deadlift (5 x 3 @ 70-75%)

Deadlift (1 x 20 AFAP (unbroken reps))

Metcon (Time)

21-15-9 for time.

Thrusters AHAP

Lateral Burpees over bar

– 15 min time cap. Choose heavy weight which allows you to finish workout within time limit.