Together We Stand

CTOWN CrossFit-Downtown – CrossFit DTF

Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work. – Vince Lombardi

Miagi & Danielson (Time)

With a partner, perform:

50 Deadlifts 135/95

50 Double Kettlebell Swings 55/35

50 Push-ups

50 Clean & Jerks 135/95

50 Pull-ups

50 Kettlebell Taters

50 Box Jumps 24/20

50 Wall Climbs

50 Knee-to-elbow

50 Double-unders