28
Jan
Together We Stand
CTOWN CrossFit-Downtown – CrossFit DTF
Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work. – Vince Lombardi
Miagi & Danielson (Time)
With a partner, perform:
50 Deadlifts 135/95
50 Double Kettlebell Swings 55/35
50 Push-ups
50 Clean & Jerks 135/95
50 Pull-ups
50 Kettlebell Taters
50 Box Jumps 24/20
50 Wall Climbs
50 Knee-to-elbow
50 Double-unders