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Tis The Season

23
Dec

Tis The Season

CTOWN CrossFit-Downtown – CrossFit DTF

CTOWN 12 Days Of Christmas (Time)

1 OHS 115/85

2 Hang Power Snatch 115/85

3 Pull-ups

4 Push-ups

5 Wall Balls 20/14 @ 10′

6 Burpees

7 RKBS 70/55

8 Med Ball Cleans 20/14

9 Box Jumps 24/20

10 TTB

11 Power Cleans 115/85

12 Thrusters 115/85

– Perform like the song.

– After completing the first movement reps, begin new movement each round. There are 12 total rounds with one new movement being added each round; i.e., do 1 OHS, then 2 HPS + 1 OHS, then 3 Pull-ups… Until completion.

– 40 min time cap.