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Tick…

28
Dec

Tick…

CTOWN CrossFit-Downtown – CrossFit DTF

1a. Squats 4 x 25 reps (60 sec rest)
1b. Push-ups 3 x submax reps, 1 x max effort reps (60 sec rest)

2a. Bulgarian Split Squats 3 x 12-15 per leg (60 sec rest)
2b. Ring Rows 3 x 12-15

3. 12 min AMRAP of:
5 Pull-ups
7 Burpees
24 Double-unders

Metcon (AMRAP – Reps)

12 min AMRAP of:

5 Pull-ups

7 Burpees

24 Double-unders