Call Us: (216) 245-9697

Tick…

30
Dec

Tick…

CTOWN CrossFit-Downtown – CrossFit DTF

1a. Weighted Squat Jumps 3 x 12-15 (60 sec rest)
1b. Weighted Push-ups 2 x submax reps, 1 x max effort reps (60 sec rest)

2a. Weighted Reverse Lunges (with DB) 3 x 12-15 per leg (60 sec rest)
2b. Weighted Pull-ups 3 x max effort reps (60 sec rest)

3. 4 rounds for time.
10 Renegade Manmakers 50/30
Run 400 meters

Metcon (Time)

4 rounds for time.

10 Renegade Manmakers 50/30

Run 400 meters