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Tick…

29
Dec

Tick…

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1. For time.
50 Box Jumps 24/20
25 Push-ups
50 Pistols (L+R=2)
25 Fingertip Push-ups
50 Med Ball Cleans 20/14
25 Knuckle Push-ups
50 Wall Balls 20/14 @ 10’
25 Diamond Push-ups
50 Squats (butt to ball)
25 Burpees

2. 5 min AMRAP of RKBS 70/55

Metcon (Time)

For time.

50 Box Jumps 24/20

25 Push-ups

50 Pistols (L+R=2)

25 Toe Touchers

50 Med Ball Cleans 20/14

25 Russian Twists 2ct.

50 Wall Balls 20/14 @ 10’

25 Hand Release Pushups

50 Squats (butt to ball)

25 Burpees

Metcon (AMRAP – Reps)

5 min AMRAP of RKBS 70/55