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Thursday, Sept 4, 2014

4
Sep

Thursday, Sept 4, 2014

Cleveland – CrossFit DTF

Overhead Squat (1RM)

– 20 min time cap

Metcon (AMRAP – Reps)

With a 20 min running clock, perform:
800 meters Run
50 American KBS 55/35
– with remaining time, AMRAP of:
10 CTB Pull-ups
20 Burpees
30 Goblet Squats 55/35
– Only count reps from AMRAP