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Throwbackin’ Hamstrangin’

12
Mar

Throwbackin’ Hamstrangin’

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1. Deadlift 1 x 5 @ 65, 1 x 5 @ 75, 1 x 3 @ 85, 2 x 2 @ 90

– Each round is 3 minutes.
2a. 2 rounds
Row 250 meters
ME Box Jumps 24/20
– Rest 90 seconds

2b. 2 rounds
Row 250 meters
ME Double-unders
– Rest 90 seconds

2c. For time.
Row 250 meters
25 Double-unders
25 Box Jumps 24/20

Deadlift (1 x 5 @ 65, 1 x 5 @ 75, 1 x 3 @ 85, 2 x 2 @ 90)

Metcon (AMRAP – Reps)

2 rounds

Row 250 meters

ME Box Jumps 24/20

– Rest 90 seconds

Metcon (AMRAP – Reps)

2 rounds

Row 250 meters

ME Double-unders

– Rest 90 seconds

Metcon (Time)

For time.

Row 250 meters

25 Double-unders

25 Box Jumps 24/20