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Therapy Monday

14
Sep

Therapy Monday

CTOWN CrossFit-Downtown – CrossFit DTF

1. Spend 8 minutes warming up for heavy doubles of Power Clean + Press
2. OTM x 7 minutes, perform 2 Power Clean + Press (increase each minute if possible, no jerks)

3. “21-15-9”
For time.
21 Thrusters 95/65
21 Chest-to-bar Pull-ups
15 Power Cleans 135/95
15 Kipping Pull-ups
9 Deadlifts 225/145
9 Strict Pull-ups

Power Clean + Push Press (OTM x 7 minutes, perform 2 Power Clean + Press)

21-15-9 (Time)

21 Thrusters 95/65

21 Chest-to-bar Pull-ups

15 Power Cleans 135/95

15 Kipping Pull-ups

9 Deadlifts 225/145

9 Strict Pull-ups