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Therapy Monday

2
Nov

Therapy Monday

CTOWN CrossFit West-Fairview Park – CrossFit FVP

Bench Press (15 minutes to find 1RM)

Bench Press (60% of today’s heaviest rep x 1 x ME)

Metcon (AMRAP – Reps)

OTM x 15 min, 40 sec work/20 sec transition

min 1: Row for calories

min 2: Box Jumps 24/20

min 3: Wall Balls 20/14 @ 10’