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The wind which blows a door shut is often the same wind which opens another one.

15
Oct

The wind which blows a door shut is often the same wind which opens another one.

CTOWN CrossFit-Downtown – CrossFit DTF

Snatch (75% x 5 sets x 2 reps)

Clean and Jerk (75% x 5 sets x 2 reps)

Metcon (AMRAP – Reps)

With a 10 minute running clock, perform:

Run 1000 meters

Row 40 Calories

ME Burpees

– Score is total burpees.